Wheat Grass Powder Recipes

Like all dietary supplements, wheat grass in its powder form is not a replacement for whole foods. But because most adults don’t have balanced diets, they often turn to wheat grass and other superfoods to boost their nutrient intake. One reason wheat grass is so popular is that it’s available in so many forms, including juice, tablets, powders, capsules, and raw.

There are no definitive studies proving wheat grass can cure or treat any health conditions. Yet the array of nutrients it contains—such as iron, calcium, enzymes, magnesium, and proteins—may hold many health benefits.

Fans of wheat grass anecdotally tout it as a treatment for side effects related to cancer and chemotherapy, as well as diabetes, ulcerative colitis, joint pain, and anemia. Some of those potential healing qualities are thought to be related to its anti-inflammatory qualities.

Researchers back up some of the claims, noting that wheat grass is an antibacterial that works inside the body to speed healing. They cite preliminary research that shows wheat grass helps prevent tooth decay, treat eczema and psoriasis, heal skin, and improve digestion and blood disorders.

Wheat grass is not bad for most people. Anyone who has celiac disease, wheat allergies, grass allergies, or gluten intolerance should avoid it, though.

Pregnant and breastfeeding women should not consume wheat grass unless their doctors approve it. That’s because it can carry food-borne diseases, as mentioned above, which pregnant and nursing women are especially susceptible to. Such illnesses can be minor, but they can also result in miscarriages, stillbirths, and other major health problems.

Those with diabetes and who are scheduled for surgery likely want to steer clear of wheat grass, too, because it can lower blood sugar levels. If you’re unsure, however, you can always check with your doctor to get their recommendation.

Anyone who tries wheat grass should begin with small amounts to ensure they don’t experience side effects, which may include nausea or constipation.

Like all supplements, the quality of wheat grass powders and other dietary supplements varies among producers. The U.S. Food and Drug Administration (FDA) allows manufacturers to serve as their watchdogs on ingredients, handling, and processing. As a result, it’s essential for you to read the labels of any dietary supplements you plan to take and understand what is in them. You can often find additional information on the company’s website. Your physician is also a good source of information about what supplements will support your health goals, and which you may want to avoid.

When you decide to try wheat grass, you’ll be hard-pressed to find a higher quality option than Brightcore Nutrition’s Sweet Wheat. It’s available in both organic wheat grass juice powder or capsules. The benefits include that it’s certified organic, vegan, non-GMO, soy-free, and gluten-free. Plus, you’ll find no artificial binders, fillers, or colors in Sweet Wheat, which naturally boosts energy, alkalizes acid, and contains the best vitamins and minerals to support your health.